• About Cheer Essentials

    Cheer Essentials is a full service cheerleading gym in Hanover, Massachusetts. We offer public classes, camps, clinics & private lessons! In addition to our instructional classes, we are also home to Cheer Factor All-Stars, Hanover.

    If you are a youth or high school cheerleading coach, Cheer Essentials can offer everything your team needs for a successful season.

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  • Get in Touch

    Cheer Essentials is conveniently located minutes off of Route 3 in Hanover, Massachusetts.

    342 Circuit Street
    Hanover, MA 02339

    Phone: 781 421 3046

    Please email Alyson Rotondo for more information on our services or to register for classes and upcoming events!



 Project Freerun / / Move More Human

Professional Parkour Coaching Company

Project Freerun is a collection of New England parkour athletes coming together in the pursuit of perfection in training and instruction of parkour and freerunning. At our locations we promote an environment of hard training, respect, and progression to create high level athletes while keeping a fun, and light atmosphere. 

Project Freerun was born in the pursuit of bringing creative movement to the world. From roots starting in France in the late 90’s Parkour has been showing people around the world what the body is not only capable of doing, but meant to be doing. Its in our blood to move, explore, and be challenged. Parkour has been the perfect conduit to get people interested and training. Over the years the only way to learn or practice was through trial and error – usually racking up injuries along a slow, laborious path that had a very low ceiling of skill level. Through the years we’ve seen Parkour go from a very utilitarian, efficient movement and evolve into an expression of what we can train the body to accomplish. This evolution has been driven by athletes passing on these lessons and technique to the next generation, and in doing so has given the sport a turbo-shot of advancement.

A sport, artform, lifestyle – whatever you call it, Parkour is dependent on the area you are in. What you are able to do depends heavily on the setting you are in, and we learn to find potential in every square inch. Project Freerun is dedicated to bringing Parkour training to areas that on first sight may not look like a paradise for training and we show through development of skills anywhere can truly be your playground.